Personal Development for Faculty & Staff
Upcoming Personal Development Programming
Weekly Wellness Programming
Wednesdays from 2:00 – 3:00PM
One Breakthrough Way Lower Level
Tai Chi
Once a month on Wednesdays (see linked flyer for dates)
Yoga
Once a month on Wednesdays (see linked flyer for dates)
Meditation
Once a month on Wednesdays (see linked flyer for dates)
Self-Care Spotlight
Once a month on Wednesdays (see linked flyer for dates)
Self-Care Resources
We understand that building a self-care practice and working on your wellbeing is a personalized experience. No one app, offering, or resource will be right for everyone. We encourage you to explore a variety of options and practices. Below are some recommendations for free apps and resources that may be a good fit for you and your lifestyle.
Wellness
Virgin Pulse (free app)
Roseman employees can earn rewards by making health choices, and tracking health behaviors.
AMA Steps Forward
Strategies and resources to prevent physician burnout, create the organizational foundation for joy in medicine, and improve practice efficiency.
ACGME Aware
Well-being resources to promote well-being among residents, faculty members, and others in the graduate medical education community.
Counseling
Talkspace
Online therapy where you can regularly communicate with a therapist. Contracted with employee insurance and no-cost access for Roseman University students and residents.
Teladoc
Virtual care appointments for mental health counseling, general non-urgent medical care, or dermatology.
Employee Assistance Program
Offers short term counseling services and referrals to more extended care for Roseman Employees.
Crisis Resources
Suicide and Crisis Lifeline
988 (call & chat option)
Substance Abuse and Mental Health Services Administration
Also available by phone at 1-800-662-4357.
Anxiety Reduction
MindShift CBT (free app)
Free evidence-based anxiety relief based on Cognitive Behavioral Therapy to help you learn to relax, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Breathwork
Breathing zone (free app)
Use guided breathing for mindfulness.
Breathe – Calm down – Meditate (free app; Android)
IOS Download
Minimalistic but customizable breath app to relax your body.
Relaxation & Meditation
Healthy Minds Program (free app)
Using a combination of podcast-style lessons and meditations, the unique framework guides you through the four pillars of the science of training the mind.
Insight Timer (free app & website)
Thousands of free guided meditations, music tracks, and ambient sounds. Expand offerings via a paid subscription.
Smiling Mind (free app)
Utilizes the mental fitness model to focus on five core skillsets to improve your ability to thrive. Includes an animated child-focused collection.
Headspace (paid app)
Improve your mental health and sleep while reducing your everyday stress and anxiety with expert-led guidance.